Beginners strength program for runners
0:20
YouTubeNick | Running Strength Coach
Beginners strength program for runners
New to strength training as a runner? Start here 👇🏻 If you want to run faster, stay consistent, and reduce your injury risk, strength training should be part of your routine. These 5 exercises have been staples in my training because they target the key muscles runners rely on most. 💡 Complete 2-3 sets of 10-12 reps for each exercise ...
19.9K views1 month ago
Shorts
This is one way you could pace your sub-2 hour half marathon. Focus on a negative split strategy. Starting at [insert pace] and finishing FASTER than where you started. The back half of the race should be completed faster than the front half. So for this example, when targeting a 1h:59m half marathon, your pacing splits could look like this: 7km @ 5:45/km 7km @ 5:38/km 7km @ 5:31/km …final 100m as fast as you bloody can. Pacing strategies aren’t super easy to execute in the day, however. Make su
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