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What Happens Inside Your Body During a Squat? 🏋️

YouTubeBody Logic

What Happens Inside Your Body During a Squat? 🏋️

A squat isn't just a leg exercise. When you squat, your brain coordinates multiple muscle groups at once. Your glutes, quadriceps, hamstrings, calves, and core work together to lower and lift your body while stabilizing your spine and joints. This is what actually happens inside your body every time you perform a squat. 🏋️💪 #squats # ...

1.9K views1 month ago

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