إزاي تبقى مدرب نفسك part 5 👀✅ أكلات هتزودك في الوزن غصب عنك💪☠️ للتدريب الأونلاين ابعتلي رسالة🚨✅ ——————— #drkhaledcoaching #onlinecoaching #gym #gymtips #fyp
1:19
TikTokdrkhaled.coaching
إزاي تبقى مدرب نفسك part 5 👀✅ أكلات هتزودك في الوزن غصب عنك💪☠️ للتدريب الأونلاين ابعتلي رسالة🚨✅ ——————— #drkhaledcoaching #onlinecoaching #gym #gymtips #fyp
Drkhaled.coaching(@drkhaled.coaching). original sound - Drkhaled.coaching. إزاي تبقى مدرب نفسك part 5 👀 أكلات هتزودك في الوزن غصب عنك💪☠️ للتدريب الأونلاين ابعتلي رسالة🚨 ——————— #drkhaledcoaching #onlinecoaching #gym #gymtips #fyp
148.5K views1 month ago
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Healthy people ask, “Could I be wrong?” Manipulative people often ask, “How can I make you think you’re wrong?” #manipulation #psychology #empathy #traumahealing #relationship
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Check the link in my bio to find out immediately how to get promoted without playing politics, get that new job and be seen as a leader get my free audio book. When a coworker CCs your boss on a petty email - do this. First, don't panic. Don't reply in anger. Don't reply in 10 minutes. Wait an hour. Then do this. Reply with calm, documented facts. No emotion. No defensiveness. Just the timeline. Example: 'Thanks for flagging. Just to align on the timeline - the deck was shared on Tuesday, feedba
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Check the link in my bio to find out immediately how to get promoted without playing politics, get that new job and be seen as a leader get my free audio book. When a coworker CCs your boss on a petty email - do this. First, don't panic. Don't reply in anger. Don't reply in 10 minutes. Wait an hour. Then do this. Reply with calm, documented facts. No emotion. No defensiveness. Just the timeline. Example: 'Thanks for flagging. Just to align on the timeline - the deck was shared on Tuesday, feedba
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Check the link in my bio to find out immediately how to get promoted without playing politics, get that new job and be seen as a leader get my free audio book. When a coworker CCs your boss on a petty email - do this. First, don't panic. Don't reply in anger. Don't reply in 10 minutes. Wait an hour. Then do this. Reply with calm, documented facts. No emotion. No defensiveness. Just the timeline. Example: 'Thanks for flagging. Just to align on the timeline - the deck was shared on Tuesday, feedba
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La pompe la plus difficile au monde !? Tu en as marre de stagner ? Tu n’arrives pas à structurer un programme cohérent ? Je te propose un coaching en ligne 100 % personnalisé 📱 pour t’aider à atteindre tes objectifs 🏆 👉 Lien d’inscription dans ma bio. #Calisthenics #streetworkout #planche #pompe J’ai
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Самая сильная боль приходит не от случайных людей, а от тех, кому мы доверяли. Именно поэтому предательство переживается тяжелее любой открытой вражды — оно разрушает чувство безопасности. Но прошлые раны не должны лишать тебя способности доверять навсегда. Они нужны не для того, чтобы закрыться от всех, а чтобы внимательнее выбирать тех, кого впускаешь в свою жизнь. Больше разборов о психологии, доверии и человеческих отношениях — в основном канале. Ссылка в профиле. #психология #отношения #дов
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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Poco a poco, con mucha paciencia y constancia. Hoy nos tocó practicar sumas y restas, y aunque no siempre es fácil, Mauricio lo sigue intentando con toda la actitud. Cada pequeño paso es una gran victoria para nosotros. 💛🧠 ​¡Gracias a todos por sus mensajes de aliento, de verdad nos motivan a seguir adelante! 🙏✨ #Mauricio #Superacion #Aprendizaje #Motivacion #Venezuela
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If He Never Made It Exclusive… Can You Really Complain? 👀 One of the most interesting takes from this episode. Shanice said she actually respects people who are upfront about not wanting a committed relationship. Why? Because at least they’re being honest. If someone tells you they don’t want commitment… Believe them. Don’t hope you’ll be the one to change their mind. If exclusivity has never been discussed, can you really blame the other person for acting single? Of course, this works both way
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Here's what 40 years of coaching couples has taught me. 8 out of 10 women who reach out to me already know. They felt the distance weeks ago. The phone turned upside down. The laugh that used to be theirs — now it belongs to someone at his office. Emotional affairs don't start with a kiss. They start with a conversation that should've been had with you. And here's the part nobody tells you: Once it starts, statistically — they won't stop on their own. So what do you do? You don't wait. You don't
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