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6-20’s Ep 4: 20 Seconds: Good Mornings 10 seconds rest 20 Seconds: Windmill Toe Taps 10 seconds rest 20 Seconds: Inchworms 10 seconds rest 20 Seconds: Bear Position Toe Taps 10 seconds rest 20 Seconds: Jumping Jacks 10 seconds rest 20 Seconds: Running in Place Repeat 1-3 times for a full body workout for mobility, balance, and endurance in less than 5 or 10 minutes. #workout #homeworkout
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Fat Loss Plan For Busy Parents Parent said they have no time Breakfast: 2 protein shakes. Faster than a bagel. Lunch & Dinner: Chicken veggies quinoa. Meal prepped, so you just warm it up. Workout: 3 sets of 20 squats, 3 sets of 10 push-ups, 3 sets of 10 dumbbell rows. That's 22 minutes, 3 days a week. This plan saves you time. It doesn't take time. When you need more help losing body fat comment
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TikTokbetteryoubettersociety
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Short videos

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