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Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

As strange as it sounds to nonendurance junkies, the most addictive element of triathlon is how fun the races are. The simple thrill of racing three different ways in a morning is hard to fully ...

This 70.3 triathlon training plan is best suited to triathletes aiming to better their performance in previous half Ironmans using a highly time-efficient training plan. The plan is 20 weeks long and ...

Here, we’ll help you formulate your own training plan, giving you the information you need to go away and overcome the hurdles of training for a multisport event. And, for the alpha males and females ...

Missing your gym sessions? You might want to think again… See how Olympian Alex Yee trains for swim, bike and run success ...

Whether you are training for your first triathlon or you are an experienced tri-athlete wanting to improve your performance, the Triathlon Training program offers tri specific training sessions in ...

Syracuse Bicycle is offering a triathlon training program designed for beginners and experienced athletes. It will include a periodized training plan using heart rate, online training logs, a team ...

There’s a positive and spirited energy making its way through the New Milford Fitness & Aquatics Club. The facility opened last July and has attracted a plethora of clients who seek the fitness ...

The program includes race entry into the Go Girl Triathlon, detailed training plan, a program t-shirt, weekly snacks and refreshments, and a celebration dinner. To register, or for more information ...

The Wilton Family Y is partnering with TOUGHKids Triathlons to offer a six-week training program that conditions boys and girls 7-14 for the triathlon sports of swimming, cycling and running. There ...

SOUTHINGTON, Conn. (WTNH) — The adrenaline is rushing, and kids are smiling big, pushing their limits. “A lot of these kids are learning to ride a bike, learning how to swim, learning how to work as a ...